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Health Tips
Spring!
 Spring is here and you may be feeling motivated to maximize your health and increase your energy. This is a great time of year to detoxify your mind, body and spirit.
Consider simplifying your life by reducing clutter and donating clothing and household items you no longer use. Get rid of fatigue and extra pounds by increasing your outdoor activities as the weather warms up. Clean up your diet and take a break from sugar, caffeine, alcohol and processed foods. Drink more water, reduce stress and improve the quality of your sleep.
Easier said than done right? Your ND can develop an individualized detox plan for you, which may also include herbs, homeopathy, or nutritional supplements to help your liver and other detox organs function as smoothly as possible. Pre-packaged detox supplements and diet plans are not safe for everyone so make sure to check with your ND before starting a detox.
News
Jessica Carfagnini, ND will be back soon
Thunder Bay Naturopathic Clinic welcomes Jessica Carfagnini, ND back to work part-time in July. Trisha Cordes, ND has done a wonderful job of caring for patients while Jessica has been on maternity leave, and we are happy to have Trisha continue at our clinic until at least September.
Osteopathic Manual Practitioner
Mathias Simao, an Osteopathic Manual Practitioner from France, is joining our team in July! If you would like to know more about Osteopathy, please read this information from the Ontario Association of Osteopathic Manual Practitioners. To find out more about Mathias, click here.
Mathias offers free 10 minute consultations. Please call the clinic at 683-7287 to book your consultation.
Cedar Grove Community Acupuncture Clinic now open at 219 Algoma St. South!
Brought to you by Sarah Watts DTCM, Carrie Johnsen DAc., Tracy Cook ND and Jessica Carfagnini ND.
 Cedar Grove is the first community acupuncture clinic in Thunder Bay, and we offer acupuncture treatments in a comfortable group setting. You may wonder how this model works. Check out our website for all the details.
You can pay anywhere between $20 and $45, HST included, for an acupuncture treatment. If you are interested in booking an appointment at Cedar Grove Community Acupuncture Clinic, either book online via our website or call us at 286-0118.
Hours:
Monday 10-3
Tuesday: 2-7
Friday: 10-6
Saturday: 10-3
last appointment 1 hour before closing
We welcome a Holistic Nutritionist to our Clinic
Thunder Bay Naturopathic Clinic is proud to welcome registered holistic nutritionist Cara McMaster to our healthcare team! For more information about how Cara can help you optimize your health, check out the "practitioners" section of our website. Also, Cara offers free 10 minute consultations to anyone who has questions about specific health issues and how a holistic nutritionist can help. Please call the clinic to book!
Free Seminars
Our Naturopathic Doctors offer FREE seminars on various health related issues! If you would like to schedule an interactive seminar for your workplace or community group in 2013 please get in touch with us. Common topics for these presentations include "What is Naturopathic Medicine?" "Taking Care of your Immune System" and "Managing Stress". We are always happy to address other health topics that may be of interest to your group as well.
Thunder Bay Naturopathic Clinic days of operation
Tracy Cook, ND: Tuesday, Wednesday, plus Thursday mornings.
Jessica Carfagnini, ND: back to work in July
Trish Eaton, RMT: Monday through Friday.
Sandra Dietrich, RMT: Monday through Thursday.
Carole Huston: Thursday and Friday.
Cara McMaster: Monday.
For Your Health
 Did you know...
Most extended health care benefits cover Naturopathic services?
The advantages of green tea
Green tea contains many beneficial polyphenols, including the heavily studied ECGC. Research has shown that green tea, and ECGC can minimize inflammation, help control cholesterol levels, reduce the spread of cancer, and contribute to the maintenance of balanced blood sugar levels. If you are a coffee drinker, consider switching to green tea. If you do not currently consume caffeinated beverages, look for a caffeine-free green tea.
Make an appointment with one of our Naturopathic Doctors to find out which natural treatments are safe and appropriate for you.
Thunder Bay Naturopathic Clinic
Tracy Cook, B.Sc, N.D.
Jessica Carfagnini, H.BA, N.D.
Trisha Cordes, B.HSc, N.D., L.Ac
Trish Eaton, RMT
Sandra Dietrich, RMT
Carole Huston
Cara McMaster
E-mail: info@tbaynaturopathic.ca
219 Algoma Street S., Thunder Bay, ON
Phone: (807) 683 - 7287
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